Getting Your Life Back Into FIT FINANCIAL Shape, Is A Process, And Is Similar To...

Incorporating Regular Exercise Into Your LIFE! You Must Have Goals, Be Consistent, And Persistent. And You Eventually Will Start To See Positive Changes Occur. Timing Is Everything! How About Eliminating Your Groceries And Gasoline Bills, And Becoming Part Of A National Company, That Is In Front Of A Major Trend, Before Massive Growth:
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Get A Fit Biz With Karen: I Could Never Understand How So Many People Gain U...

Get A Fit Biz With Karen: I Could Never Understand How So Many People Gain U...: Since I have Incorporated Exercise Into MY LIFE, I am programmed to work out, even when I go on a vacation, or a CRUISE!! I will work out ...

I Could Never Understand How So Many People Gain Up To 10 lbs. When On A Cruise...

Since I have Incorporated Exercise Into MY LIFE, I am programmed to work out, even when I go on a vacation, or a CRUISE!!  I will work out at the Fitness Center up to 5 times, depending on the Itinarary, and still eat a lot, and drink alcoholic beverages! Its about speeding up your metabolism, and consistently keeping it up. The Fitness Center is on the ship, for God's Sake; the walk to the gym, will do a person good, too. Its about choosing the right foods to eat, and keeping a balance amongst carbs, fats, sugars, etc.

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Get A Fit Biz With Karen: Imagine Joining A MLM That Has Infomercials To Adv...

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Obesity Is Truly An Epidemic In America! People Are Not Getting Overweight Overnight, So, They Are Not Going To Lose Weight, Overnight Either.

Wanting to get into shape, and take care of our body, has to come from within! It's a lifestyle, but it doesn't mean that you only eat carrots and celery! It's not how much you eat, it's about what you eat. Good habits can be learned just as easily as bad ones. How about eating Nutritionally, instead of Non-Nutritionally. There are a lot of foods that are good, that are good for you. Once you stop eating deep fried foods, and stay away from them for a couple months, you will be very surprised as how crappy you will feel. It's as if you can actually feel the grease rubbing on your insides, and will make your stomach upset. As for an exercise program, depending on how overweight a person is, will depend when to begin strength training. If extremely overweight, it's best to mainly do cardio exercise, while eating healthy, and losing substantial weight first, then, once the weight decreases begin strength training. I, myself, have been working out regularly for 29 years! I stopped for 1 month, and felt so crappy, that I never stopped again. Once you begin your exercise regiman for that day, the enrdorphines kick in, and you start to feel a kind of a natural high. That's what I look forward to. It may not always be easy to get to your workout place, but once you finish for that day, you are very glad  you made it!